Welcome to Ashley Black’s FasciaBlaster, Fasciology, and Fasciologist Blog
FEATURED BLOG
FEATURED BLOG
Gorgeous Legs Challenge Part 1
This blog pushes the boundaries on how to approach getting gorgeous, toned legs. I explain the 4 types of fascia conditions, introduce the pinch test, and walk you through why your legs look the way they do now. Then, I explain in detail how to grow muscle, reduce fat, and smooth the skin. This is the background science for the components of the challenge.
READ MORE →